Easy Chair Always seated or supported
Every movement is done sitting down or holding the back of your chair. No getting down on the floor, no jumping.
For adults 65 and up
Chair yoga for seniors, made easy
Gentle, seated classes you can follow at home. A slow pace, a clear voice and no floor work.
Coming soon to iPhone. A 5-minute class every day is free.
Made for 65 and up
Chair exercise that respects your joints, your pace and your wallet.
A free class every day
A new 5-minute class each day, free for good. Premium adds full plans and longer classes when you want more.
Cancel in one tap
Clear prices before you start, a reminder before any charge, and no tricks to stop you from leaving.
How it works
Tell us about you
A few simple questions: what you'd like to improve, which joints to protect and how much time you have.
Get your 28-day plan
Short classes that build week by week. Missed a day? Pick up right where you left off.
Follow along at your pace
A big, clear video and a calm voice that tells you what comes next, with rests built in.
Honest pricing
Start free. Upgrade only if you love it. We remind you two days before any charge, and you can cancel in one tap from your iPhone settings.
FreeA 5-minute class every day
$0Premium yearly$3.33 a month · 7-day free trial
$39.99 /yearPremium monthlyFull plans and longer classes
$5.99 /monthQuestions
Is chair yoga safe for seniors?
Every class is done seated or holding on to a sturdy chair, at a slow pace, with no floor work. If you have a health condition, recent surgery or joint replacement, talk to your doctor before you start. Stop and rest if anything hurts or if you feel dizzy or short of breath.
What do I need?
A sturdy chair without wheels, ideally without armrests, and a little space around you. Comfortable clothes and shoes that don't slip. That's all.
Is there really a free class?
Yes. A 5-minute class every day, free for as long as you like, with no credit card. Premium adds the full 28-day plans and longer classes.
Who is the instructor?
Our instructor is a digital guide created for Easy Chair Yoga. The movements come from widely used seated exercises for older adults, and every clip is checked by a person before it goes into a class.
When can I get the app?
Easy Chair Yoga is coming soon to iPhone. The Get the app page will have the download button on launch day.
Easy Chair Yoga offers general fitness classes, not medical advice. Check with your doctor before starting a new exercise routine.