Easy Chair Always seated
22 seated exercises for arms, legs, neck and shoulders. Every movement is done sitting in a sturdy chair. No getting down on the floor, no jumping.
For adults 65 and up
Chair yoga for seniors, made easy
Gentle, seated classes you can follow at home. A slow pace, a clear voice and no floor work.
Coming soon to iPhone. A 5-minute class every day is free.
Made for 65 and up
Chair exercise that respects your joints, your pace and your wallet.
A free class every day
A new 5-minute class each day, free for good. Premium adds a full 28-day plan and 10-minute classes when you want more.
Cancel anytime
Clear prices before you start, and no tricks to stop you from leaving. Cancel from your iPhone settings whenever you want.
How it works
Press play
Open the app and start today's free class. No account, no forms.
Get your 28-day plan
Short classes that build week by week, with Premium. Missed a day? Pick up right where you left off.
Follow along at your pace
A big, clear video and a calm voice that tells you what comes next, with rests built in.
Honest pricing
Start free. Upgrade only if you love it. The 7-day free trial comes with the yearly plan. If you allow notifications, we remind you two days before it ends. You can cancel anytime from your iPhone settings.
FreeA 5-minute class every day
$0Easy Chair Yoga Premium, yearly$3.33 a month · 7-day free trial
$39.99 /yearPremium monthlyFull 28-day plan and 10-minute classes
$5.99 /monthQuestions
Is chair yoga safe for seniors?
Every class is done sitting in a sturdy chair, at a slow pace, with no floor work and no standing, at a slow pace, with no floor work. If you have a health condition, recent surgery or joint replacement, talk to your doctor before you start. Stop and rest if anything hurts or if you feel dizzy or short of breath.
What do I need?
A sturdy chair without wheels, ideally without armrests, and a little space around you. Comfortable clothes and shoes that don't slip. That's all.
Is there really a free class?
Yes. A 5-minute class every day, free for as long as you like, with no credit card. Premium adds the 28-day plan and 10-minute classes.
Who is the instructor?
Our instructor is a digital character created with AI, and the voice is AI-generated too. The movements come from widely used seated exercises for older adults, and every clip is checked by a person before it goes into a class.
When can I get the app?
Easy Chair Yoga is coming soon to iPhone. The Get the app page will have the download button on launch day.
Easy Chair Yoga offers general fitness classes, not medical advice. Check with your doctor before starting a new exercise routine.